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This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.
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Showing posts from 2021
EOOC's Top Strength Moves for 2021
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Quick Running Form Fix: Elbows Back
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Maintaining Running Fitness on Vacation
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The Changing Nutritional Needs of Masters Athletes
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‘An Exclusive Club’ Provides a Lesson on Setting Running Goals
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