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Experiment of One Coaching

This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.

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Showing posts with the label Strength Training

August 11, 2025

MORNING MOVEMENT ROUTINE

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STRENGTH TRAINING SURPRISES

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February 17, 2025

HIP STRENGTHENING EXERCISES 2025

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December 09, 2024

EOOC'S TOP STRENGTH MOVES FOR 2024

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HELPING SISYPHUS WITH SPORTS SCIENCE

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October 17, 2023

Healthy Living: Recent Research

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Rucking: A Surprising Addition to the Fitness Plan

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January 10, 2023

Fitness & Running Resolutions 2023

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December 13, 2022

Running & Fitness Goals 2022: What Worked?

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January 18, 2022

Running Resolutions for 2022

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December 28, 2021

EOOC's Top Strength Moves for 2021

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Functional Training & Running

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About Me
EOOC TABLE OF CONTENTS
EOOC 5K TRAINING PLAN
WALKING WORKOUTS
TWO-DUMBBELL WORKOUT
CORE STRENGTH WORKOUT
High Intensity Interval Training Workouts
MORNING MOVEMENT ROUTINE

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Running Health & Wellness Strength Training Re-read Book Series Nutrition