EOOC 5K Training Plan
*Check out the posts: A RUNNER STUDIES WALKING & WALKING WORKOUTS for more on brisk walking.
**Check out the post: STRIDES BUILD FITNESS for more on strides.
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Thanks for your interest in the 5K Training Plan!
This 10-week training plan is designed to meet national physical activity guidelines for moderate - vigorous exercise (150 minutes per week) while, at the same time, gradually increasing the amount of vigorous exercise for more cardiovascular work.
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Experiment of One Coaching covers topics ranging from running, strength training, health & wellness, sports nutrition to travel. This is not medical advice.
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