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Experiment of One Coaching

This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.

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Showing posts from 2025

September 08, 2025

RACING: ANATOMY OF A “BONK”

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August 11, 2025

MORNING MOVEMENT ROUTINE

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HEALTHY LIVING: RECENT RESEARCH #2

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STRENGTH TRAINING SURPRISES

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February 17, 2025

HIP STRENGTHENING EXERCISES 2025

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January 06, 2025

2025 FITNESS RESOLUTION: No “Whistling Dixie” Here!

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About Me
EOOC TABLE OF CONTENTS
EOOC 5K TRAINING PLAN
WALKING WORKOUTS
TWO-DUMBBELL WORKOUT
CORE STRENGTH WORKOUT
High Intensity Interval Training Workouts
MORNING MOVEMENT ROUTINE

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Running Health & Wellness Strength Training Re-read Book Series Nutrition