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Experiment of One Coaching

This blog discusses the journey of a self-coached runner through the lens of training, sports nutrition, and psychology.

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Summer Care for Runners

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High Intensity Interval Training Workouts

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HEALTHY LIVING: RECENT RESEARCH #2

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STRENGTH TRAINING SURPRISES

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February 17, 2025

HIP STRENGTHENING EXERCISES 2025

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January 06, 2025

2025 FITNESS RESOLUTION: No “Whistling Dixie” Here!

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December 09, 2024

EOOC'S TOP STRENGTH MOVES FOR 2024

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October 28, 2024

HIGH-INTENSITY EXERCISE: The High Road to Fitness

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September 23, 2024

RUNNING IN AUSTRALIA

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HELPING SISYPHUS WITH SPORTS SCIENCE

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Benefits of Adding Resistant Starch To Your Diet

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Strides Build Fitness

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About Me
EOOC TABLE OF CONTENTS
EOOC 5K TRAINING PLAN
WALKING WORKOUTS
TWO-DUMBBELL WORKOUT
CORE STRENGTH WORKOUT
High Intensity Interval Training Workouts

Archive

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2020 14
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Running Health & Wellness Strength Training Re-read Book Series Nutrition